Vicki
My Story
Revolutionary - that's how I would describe the last 20 weeks of my training with David King.
Nutritional knowledge combined with effective cardio and weight training has given me the physique that I only imagined, in reality, am now weeks away from achieving. I am physically stronger, leaner in appearance and quicker on my feet. Tennis is my passion and my game has improved significantly. I am getting to shots that four months ago would have passed me by and returning them with more pace than ever before. I have confidence in my physical abilities on the court and my appearance off it.
Personal trainer - that's exactly what David does, personally trains you, individualizing each session to your specific athletic and physique goals. Pushing your body to reach limits that go beyond where your thought processes have stopped you before. He believes in your physical strength and abilities long before you do.
David's attentiveness does not stop once the physical training ends. He is there when you are ready to throw in the sweaty towel and rip open that bag of what ever your food weakness is. Providing encouraging words for the days when the scale readings are not moving down as fast you think they should and feel less than stellar about your progress. Monitoring your Balance Log, David provides excellent nutrient and dietary feedback. He presents options for you in your meal planning, sympathizing along with you on those difficult food choices we all must make. My Balance Log is radically different from where I started 20 weeks ago. On a daily basis, I am now consuming my body weight in protein, less than 20% fat and less than 40% carbohydrates. I have decreased my body fat from 26% to 16%. More remarkable is losing 10 lbs that I had been trying to lose for 4 years!
I put my faith in David's vision of what I could achieve and have not been disappointed.
Vicki
