DK's Daily Push
DK's Daily Push
Why is it so hard to find a solid, uncomplicated workout online?
Why do we have to watch 15 minutes of video to decyfer the routine?
Even the mighty Google cannot seem to find solutions to these basic requests.
So now you can get an exciting workout every day via text or email along with a video from me for inspiration.
The workout and video will arrive via email by 10pm (Central time) the day before you will perform it.
I will be available for questions and support during daytime hours.
Here is an example:
DK's Daily Push
Emphasize the concept of mind to muscle training. Use excellent form and focus through fatigue at all times.
Warm-Up 10 min (Walk Uphill, Dave's Drills, Jump Rope, etc..)
Reps 25-20-15-10-5 of:
Shoulder Press, Bicep Curl, Triceps Kickback
Then....
400 meters x 5 (2 min rest)
Cool Down and Stretch
Join the group and get excited about what is coming next!
Cost: $25 per month
You will be charged $25 to start, and then each month you will be re-billed $25 for as long as you would like to continue the program.
You can cancel anytime from a link on your purchase receipt.
No gimmicks. The program is here to help you get fit and stay fit.
You will sign up through Click Bank, one of the most trusted and secure platforms on the Internet.
Now let's JAM!
Contact: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
