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One On One
In home training, simply the best way to get the body you want.

Blog Archives

2009 (2)
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Day 68 of 100 - Get that Mojo workin!

Written by king
Wednesday, 10 March 2010 00:13 (8 views)

March 9th.

Man oh man. I debated on going to Crossfit today with my stomach flu, but my sweet wife suggested I just go and do the best I could.  (I love that woman.) My whole body felt like it had all the blood drained from it.  But...I ate an apple at 5:45am before my first appointment, half a peanut butter sandwhich, and one more apple ...Here is how it went...

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Day 67 of 100 - Hardest Day So Far

Written by king
Wednesday, 10 March 2010 00:01 (7 views)

March 8th.

Good Golly Miss Molly.  I woke up with a stomach flu or mild food poisoning this morning.  It was difficult to even put one foot in front of the other. That is so weird to feel like you are drained of life force. I mean like right out of nowhere...

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Day 66 of 100 - A Perfect 10

Written by king
Tuesday, 09 March 2010 23:48 (6 views)

March 7th.

I went to the gym this afternoon to perform my Perfect 10 Routine...